Running is one of the most popular exercises since it not only promotes weight loss but it enhances a sense of well being as well. Since the proliferation of fun runs and marathons, it has been a form of enthusiasm by many because of its many health benefits such as weight loss and promoting overall cardiovascular health.
But there are also things to consider before you choose running as your primary choice of exercise. In every aspect of exercise you have to have the discipline to achieve your goals. It also requires the time and dedication to have room for improvement.
Budget For Running Equipment
If you want to enhance your exercise routine of running, then you need the right equipment for it. A functional pair of running shoes is a good investment since it can last you up to a year when used with care. There are running shoes which are designed for every arch of your foot and they even run a treadmill test to check how you would use your feet to strike the ground.
A pedometer also serves as useful equipment in running since it helps you gauge your performance when it comes to distance, time and speed. There are watches which provide GPS coverage and it provides accurate information on your distance and location where you have been running. But these can be expensive though and it is best advised to start with a simple pedometer calculating how many steps you have done through running.
A good dri fit jersey is also a good investment. When you use ordinary shirts made out of cotton, your sweat will make it heavier for you to run. There are a lot of sports apparel stores which offer half price sales on these jerseys.
Diligence To Train
If you have been joining fun runs as a stepping stone to enhance your performance in running, then you must have the diligence to train if you want to upgrade the distance you want to run. Training must be scheduled every other day to prevent injury. Try to record your personal records in running as you go along the way. Then assess how you would train yourself to allow more room for improvement.
If you do not have this type of perseverance, you will be stuck in the same distance in which you have started running. Sometimes, the complacence of not being able to practice contributes an injury to runners. Practice always makes perfect.
Strong Joints And Knees
This is the most common problem of runners because if they do not warm up and follow proper form, they will have a knee injury. Strong joints are needed because running is a high impact exercise. The knees and calves serve as a shock absorber to every strike of the feet.
If you have a problem with your knees, then it is advisable to consult a physician first before engaging in any running activity. They can provide you knee supports and supplements to make running a tolerable experience. They would also try to orient you on your specific limitations so that you will exacerbate your current condition.