Swimming is a form of exercise which requires rapid propulsion of arms and legs to navigate through water. It is a great cardiovascular workout because it is low impact; it causes no potential injury to people who have back problems. It also requires movements of all limbs against the pressure of water. This results in a good cardiovascular workout which requires lesser exertion.
There are lots of benefits you can get from swimming. But there are also things to consider before choosing swimming as your primary choice of exercise. It requires time and dedication. It also requires you to discipline yourself especially with the form and speed of swimming. Following the proper form and stroke provides you the benefit of having a better swim workout.
Budget For Equipment
The basic equipment needed for swimming are the goggles and swim cap. Swim cap is of lesser necessity if you are male. But for females, floating hair can be quite a distraction when you try to do your strokes. Goggles are the most important equipment in swimming because it helps shield the eyes from harmful effects of chlorine and you are also able to see the flow of how you execute your strokes.
It is advisable to invest in a renowned brand for your swimming goggles. This is a good investment because a pair of good quality of swim goggles can last up to several years. Choose goggles which provide extra protection against UV rays. This can protect your eyes from sun damage when you do your swimming during daytime.
If you want to get the best out of your swimming strokes, then hand paddles are a good investment. They help you orient on how you execute your strokes. When strokes are not done correctly, the hand paddles tend to make your swim stroke distorted and out of balance.
Flippers are also advised when you want to enhance your kick strength. Kick strength is important especially when you want to speed up your swimming workout. They provide you the discipline of maintaining kick strength thus promoting a better cardiovascular endurance.
A waterproof stopwatch also helps in recording your personal record in swimming. For instance, how many minutes would it take for you to complete one lap. This can also serve as a gauge for you to improve on your speed in swimming.
History Of Recurrent Ear Infections
One of the complications of swimming is middle ear infection. Since water has the tendency to stay in your ear canal for prolonged periods of time causing an infection. If you have a history of recurrent ear infections, it is best to consult your physician first. For protection, you can opt for using earplugs when you do swimming exercises.
Perseverance To Train
Swimming, at beginnerís standpoint is quite a difficult exercise to execute. Since it you have to master the basic techniques in order to progress into complex swimming strokes, you need to have the perseverance to train. You will not have any room for improvement if discipline and perseverance is absent.